Anorexic diet

  

Anorexic diet has a great effect if you can build an anorexic adequate food with the speed and adequate counseling frequently get nutritionists. But anorexic diet for a long time to avoid the destruction of their health. Just keep at an appropriate speed may increase the effect of this scheme significantly. The best way is to search and understand in depth on the advice of experts anorexic diet. 

 What you can eat in the anorexic diet? 

Five bites is very little food. Therefore participants promoters anorexic diet counselor to take bites of the healthiest foods possible. Healthy foods can be sources of protein such as meat and eggs, or fat options such as fish, nuts, yogurt and avocado. Other healthy options can include plant or vitamin fruit-flavored dishes. Some, however, prefer carbohydrate loading feel more energetic during the regime. 

Danger anorexic diet 

Despite being one of the strongest to help lose weight, ways anorexic diet also contains a danger as follows: 

Malnutrition: This symptom will happen to those who eat very little, which leads to many health problems, such as the kidneys, eyes, heart, brain, even their lives. 

Dehydration: Liquids, fats and carbohydrates are needed to maintain the movement of the body. The absence of these substances causes the body to reduce immunity, kidney function, heart and brain. 

Electrolyte imbalances: Electrolyte provides the body with "natural electricity", which ensures that the teeth, nerve impulses and muscle system, joints and bones ownership, kidneys and blood sugar in heart rate and capacity supplying oxygen to the cells can be maintained. 

Hyphenate (or "water load"): Sodium content in the blood (hyponatremia) can be reduced by drinking plenty of water. The problems with the lungs, brain, confusion can cause hyponatremia. 

Deficiencies in vitamins and minerals: List of electrolyte imbalances in the blood can be reduced by drinking plenty of water and increase the impossibilities to absorb vitamins and minerals. This is very damaging to many actions of the body hormone imbalance, so that the legs and bigger feet, reduced muscle mass or muscle characteristic; alter neuromuscular function; causing paralysis; damage the esophagus and stomach.