swimming to lose weight

swimming  suit some people, while others may benefit more from a different period. The reason is our energy system works much like the gears of a car. When you start a movement, the cells are in a gear that does not promote fat burning. Muscle cells are subject to a use of stories in adenosine triphosphate process (ATP) and then move on carbohydrates before any actual fat is burned. Only after a period of low stress cells becomes constant change in gear last fat burning.   Pool to burn calories       Most people who weigh 150 pounds can burn about 215 calories swim quietly for 30 minutes. What is the weight and speed makes or breaks the success of your weight loss. To get a better idea of who it should work in the pool, gym to lose weight has a calculator you can use.   I am convinced of the effectiveness of swimming to lose weight. It is one of the best exercises for me. Use all parts of your body, including internal systems.   I've known people who have lost weight swim constantly for 30 minutes each day. I also met a grandmother of 85, swimming half an hour every morning and she is still very strong, healthy and alert. I think there must be an effective and healthy way to exercise.