how to lose weight with hypothyroidism

When the thyroid gland is not active enough, which can lead to weight problems. Thyroid hormones, T4 and T3, which regulate the body's metabolism to provide each cell in the body with the energy needed to run. They are essential for burning calories. If thyroid hormone levels are low, you burn fewer calories per day. A thyroid makes each calorie count more, sometimes twice. Makes weight loss a slower process and makes it twice as hard.
Signs and symptoms of clinical hypothyroidism are the result of a slow metabolism making weight, weakness and fatigue, persistent constipation, cold hands and feet, dry scaly skin, thinning hair, brittle nails pulse, and slow .

Most people with hypothyroidism have low levels of selenium and vitamin E, iodine and zinc and copper in their diet that causes hypothyroidism
You can easily improve your thyroid function to boost your metabolism (rapid weight loss) quickly and easily by eating the right foods

Components of the Diet

Taking vitamin E
Studies have shown that vitamin E consumed with iodine, iodine increases absorption in the body. The results are remarkable and are seen immediately.

Taking vitamin D
With Vitamin E, it is important that your diet is rich in vitamin D. There are a number of foods rich in vitamin D, which may be a part of your diet. With these foods, you can also get their share of vitamin D from the sun every day.

Increase intake of iodine
In people with hypothyroidism often have low levels of iodine, therefore, it is recommended to increase the intake of iodine. The iodine-rich foods include sea salt, iodized salt, eggs, dairy products and seafood. Besides these vegan food sources of iodine include onions, radishes and watercress.

zinc
Studies have shown that zinc contributes to improving the functioning of the thyroid gland. Many patients with thyroid deficiency, normally have low levels of zinc after zinc supplements were given to them, there was a marked improvement in the functioning of the thyroid gland.

Avoid caffeine
Caffeine leads to support the glandular system, causing more damage to the system. Therefore, it is advisable to avoid caffeine. Remember that a number of soft drinks also contain caffeine, so with tea and coffee, soft drink consumption should also be controlled.

Avoid alcohol
Since caffeine alcohol should also be avoided in the diet by hypothyroidism. Since alcohol is wreaking havoc in the functioning of the glandular system, therefore, alcohol should not be consumed stop further damage to the system.

Avoid low in nutrients and high in calories in food
Processed foods, sugar, fried foods, meats, saturated fats, alcohol, caffeine, etc are foods that could give a temporary high, but will give you a permanent weight up too. Thus, these foods low in nutritional value and high in calories should be avoided.

Avoid fluorine and chlorine
Fluorine and chlorine block the uptake of iodine into the body. Iodine results in reduced production of reduced hormone, which is supposed to be the leading cause of hypothyroidism. Therefore, a person with hypothyroidism is advisable to stay away from fluorine and chlorine.

Avoid goitrogens
These foods are known to impair the functioning of the thyroid gland, iodine, and who fail to comply with the thyroid gland, should be avoided. Foods that fall into this category include cauliflower, broccoli, cabbage, turnip, Brussels sprouts, peanuts, kale and soy flour.

Use natural supplement thyroid
The use of natural thyroid supplements are recommended because they support both thyroid function and simultaneously nourish your body. There are herbs available on the market, which are naturally rich in iodine. Iodine is needed to bring balance to the thyroid gland. If you are pregnant or breastfeeding, talk to your health care professional before increasing your intake of iodine.

Read more on Buzzle: diet.html http://www.buzzle.com/articles/underactive-thyroid