cottage cheese diet

 

It is no secret that the curd is basically `a healthy and balanced diet. In addition, it is also very useful for weight loss. It contains large amounts of calcium, easily digestible and lactose proteins. These components are very beneficial effects on the skin, hair and nails, and bone health. And in general, for those who like Power Description -  in truth, the best friend! It normalizes the metabolism, range operation of the gastrointestinal tract, even calm the nervous system. It is universal in combination, such as fruits and vegetables, honey and spices. Based on it can be prepared and hot dishes, salads and sandwiches. In short, solid benefits and health benefits, beautiful figure and a minimum of cons-indications except the spirit that comes   lactose.

  

Cottage cheese diet for weight loss

invented by the plans for weight loss weight based on the cheese. You can start with cheese fasting days when daytime is authorized to use an unlimited number of cottage cheese, and drink only walking Water or green tea. If such a discharge planning to spend one day once a week, and other days not cram the night and it is desirable to   eating after 6-8 hours and s`en stick to a relatively healthy diet you will always be slim and fit. Again, if hunger still can not give you peace    before sleep, eat cottage cheese for dinner, for the best effect of weight loss, you can mix with honey, cinnamon, or prunes. Honey adds smoothness and speed up metabolism, cinnamon prunes   blunt hunger and bowel function, which does not allow you to earn those extra pounds.

There is another great dessert recipe for weight loss with cheese. It makes a nice variety in the diet menu and is very easy to prepare. You will need 200 grams of fat free cheese or low in calories, a tablespoon of low-fat sour cream, 3 tablespoons of natural white yogurt and a small amount of cinnamon to taste. All this mixer or whisk stir in up to a smooth circle. For her at will, you can add honey. It is being identified very soft, rich and tasty dessert  

For an effective fast weight loss diet based mono cottage cheese, it is also possible      yogurt and white natural yoghurt. As for drinks, say green tea without sugar and the water. Thus, for a week, you can easily throw 5 kg. But still, this diet It`s not the most healthy and important to take a vitamin supplement. It is also very important for her to do   taken at the end of the meal, and   diversity to your diet very gradually, not gain it back discharge weight.

 

Recommendations

 the diet recommends that natural, non-processed foods — such as eggs, tomatoes, cucumbers, apples, greens, and spices — are added to each meal with cottage cheese. Dieters can also have a small amount of whole grains to round out the nutritional content of the cottage cheese eating plan. It is advised that people on the diet avoid soft drinks, coffee, and alcohol — drinking only mineral water for the duration of the diet to aid in weight loss efficacy. All other processed foods should be eliminated in order to maximize the effectiveness of the cottage cheese diet.