how to lose weight by subway diet

  What is the Subway diet?

Subway Diet is a weight loss plan that involves eating foods low in fat, low calorie sandwiches fast food chain Subway popular. This plan was created by Jared Fogle, who was then a student of obese 22-year college that weighs 425 pounds Fogle started eating two submarines low-fat creation metro every day as a way to lose weight and eventually lost £ 245 11 months. He continued to show your television commercials metro weight loss and became a motivational speaker against childhood obesity.

Subway diet Jarod

Breakfast: coffee

Lunch: Six-inch turkey sub with a small bag of potato baked Lay and Coca-Cola Light.

Dinner: foot-long veggie sub and a Diet Coke.

Their sandwiches include lots of fresh vegetables such as lettuce, green peppers, pickles and banana peppers but not eat cheese or mayonnaise. Instead, use a little mustard for flavor. He ate no snacks, and the weight started to leave, she felt more energetic and began walking to class. At the end of your journey of weight loss, he recorded for miles around half past one every day.

  
Subway Diet Plan

Jarod Fogle still flies across the country as a spokesman for Subway. Has been maintained for years unwanted weight and still eat on the subway a few times a week. However, experts have adjusted their approach to weight loss include:

Breakfast: bowl of cereal, skim milk, black coffee

Lunch: Six-inch turkey sandwich on wheat bread, soda

Dinner: vegetarian sandwich, drinking water

Snacks: a piece of fruit between meals is allowed.

* No cheese, mayonnaise or other sauces are allowed on submarines consumed.

Low calories diet

Contrary to what you may believe, there is no magic ingredient for Subway sandwiches that caused weight loss specifically Fogle. However, a key factor in its success is due to its low in total calories and fat diet. Caloric intake is lower than that spent in general lead to weight loss in any given plan, avoiding weight plateau of health or loss. Fogle also increased their level of physical activity after losing 100 pounds by walking a mile a day and take the stairs instead of the elevator. It is recommended that dieters find an activity you enjoy helping successful weight loss.

Coumadin diet and green vegetables are the couple!

Vitamin K is found mainly in green vegetables such as spinach, cabbage, broccoli, asparagus, cucumber and green pepper. Also found in significant quantities in green tea leaf, mint, soybean oil and canola oil and some fruit. This vitamin plays an important role in blood clotting. In some people (myocardial infarction, atrial fibrillation, pulmonary embolism, phlebitis some cases, etc.), coagulation occurs too quickly and can lead to the formation of blood clots. This slows and may even completely stop the flow into a vein or artery (, A. et al., 2008). Then Coumadin anticoagulants sodium (Coumadin, Warfilonemd) warfarin. Works in reverse of vitamin K, ie, the clotting time slows partly lock function to prevent clots in the veins, arteries, lungs or heart (, A. et al. , 2008). Because this metabolic interaction by, Coumadin is sensitive to fluctuations in food vitamin K (Ferland, G. 2000). A wide variation in the daily intake of vitamin K may influence the effectiveness of Coumadin.

Upon treatment with Coumadin, residents of the offer must be satisfied, ie, consistent with dietary recommendations for vitamin K * Stable and an overnight (Booth, SL et al., 1997) .ventanillareception ballots according to several recent studies, it is more appropriate to limit the intake of vitamin K (green vegetables) ofanticoagulated patients, this strategy is now considered unnecessarily restrictive (Ferland, G. 2000).

Several studies agree that limiting consumption of foods rich in vitamin K can increase the effect of Coumadin (Lubetsky, A. et al., 1999;. Cushman, M.et al, 2001). It is also important to know that vitamin K is essential for vascular health and may play a protective role

How should I take this medicine? 

Warfarin dose is tailored to the needs of each person by the physician based on the clotting time of blood as determined by laboratory tests sanctioned by INR (International Normalized Ratio). In the laboratory appointments are of vital importance as therapeutic safety margin is narrow between a normal dose, inadequate or excessive doses. Too much medicine can make you bleed more. Very little medication may contribute to the formation of a clot of adverse effects.

Different circumstances of daily life (eg. Eating certain foods or using certain medications) can affect the mode of action of the drug and hinder or stimulate its effectiveness. Ask your doctor or pharmacist for a list of these foods and medicines.

It is important to manage their proper lifestyle when taking warfarin

cottage cheese diet

 

It is no secret that the curd is basically `a healthy and balanced diet. In addition, it is also very useful for weight loss. It contains large amounts of calcium, easily digestible and lactose proteins. These components are very beneficial effects on the skin, hair and nails, and bone health. And in general, for those who like Power Description -  in truth, the best friend! It normalizes the metabolism, range operation of the gastrointestinal tract, even calm the nervous system. It is universal in combination, such as fruits and vegetables, honey and spices. Based on it can be prepared and hot dishes, salads and sandwiches. In short, solid benefits and health benefits, beautiful figure and a minimum of cons-indications except the spirit that comes   lactose.

  

Cottage cheese diet for weight loss

invented by the plans for weight loss weight based on the cheese. You can start with cheese fasting days when daytime is authorized to use an unlimited number of cottage cheese, and drink only walking Water or green tea. If such a discharge planning to spend one day once a week, and other days not cram the night and it is desirable to   eating after 6-8 hours and s`en stick to a relatively healthy diet you will always be slim and fit. Again, if hunger still can not give you peace    before sleep, eat cottage cheese for dinner, for the best effect of weight loss, you can mix with honey, cinnamon, or prunes. Honey adds smoothness and speed up metabolism, cinnamon prunes   blunt hunger and bowel function, which does not allow you to earn those extra pounds.

There is another great dessert recipe for weight loss with cheese. It makes a nice variety in the diet menu and is very easy to prepare. You will need 200 grams of fat free cheese or low in calories, a tablespoon of low-fat sour cream, 3 tablespoons of natural white yogurt and a small amount of cinnamon to taste. All this mixer or whisk stir in up to a smooth circle. For her at will, you can add honey. It is being identified very soft, rich and tasty dessert  

For an effective fast weight loss diet based mono cottage cheese, it is also possible      yogurt and white natural yoghurt. As for drinks, say green tea without sugar and the water. Thus, for a week, you can easily throw 5 kg. But still, this diet It`s not the most healthy and important to take a vitamin supplement. It is also very important for her to do   taken at the end of the meal, and   diversity to your diet very gradually, not gain it back discharge weight.

 

Recommendations

 the diet recommends that natural, non-processed foods — such as eggs, tomatoes, cucumbers, apples, greens, and spices — are added to each meal with cottage cheese. Dieters can also have a small amount of whole grains to round out the nutritional content of the cottage cheese eating plan. It is advised that people on the diet avoid soft drinks, coffee, and alcohol — drinking only mineral water for the duration of the diet to aid in weight loss efficacy. All other processed foods should be eliminated in order to maximize the effectiveness of the cottage cheese diet.

Anorexic diet

  

Anorexic diet has a great effect if you can build an anorexic adequate food with the speed and adequate counseling frequently get nutritionists. But anorexic diet for a long time to avoid the destruction of their health. Just keep at an appropriate speed may increase the effect of this scheme significantly. The best way is to search and understand in depth on the advice of experts anorexic diet. 

 What you can eat in the anorexic diet? 

Five bites is very little food. Therefore participants promoters anorexic diet counselor to take bites of the healthiest foods possible. Healthy foods can be sources of protein such as meat and eggs, or fat options such as fish, nuts, yogurt and avocado. Other healthy options can include plant or vitamin fruit-flavored dishes. Some, however, prefer carbohydrate loading feel more energetic during the regime. 

Danger anorexic diet 

Despite being one of the strongest to help lose weight, ways anorexic diet also contains a danger as follows: 

Malnutrition: This symptom will happen to those who eat very little, which leads to many health problems, such as the kidneys, eyes, heart, brain, even their lives. 

Dehydration: Liquids, fats and carbohydrates are needed to maintain the movement of the body. The absence of these substances causes the body to reduce immunity, kidney function, heart and brain. 

Electrolyte imbalances: Electrolyte provides the body with "natural electricity", which ensures that the teeth, nerve impulses and muscle system, joints and bones ownership, kidneys and blood sugar in heart rate and capacity supplying oxygen to the cells can be maintained. 

Hyphenate (or "water load"): Sodium content in the blood (hyponatremia) can be reduced by drinking plenty of water. The problems with the lungs, brain, confusion can cause hyponatremia. 

Deficiencies in vitamins and minerals: List of electrolyte imbalances in the blood can be reduced by drinking plenty of water and increase the impossibilities to absorb vitamins and minerals. This is very damaging to many actions of the body hormone imbalance, so that the legs and bigger feet, reduced muscle mass or muscle characteristic; alter neuromuscular function; causing paralysis; damage the esophagus and stomach.