how to lose weight by subway diet

  What is the Subway diet?

Subway Diet is a weight loss plan that involves eating foods low in fat, low calorie sandwiches fast food chain Subway popular. This plan was created by Jared Fogle, who was then a student of obese 22-year college that weighs 425 pounds Fogle started eating two submarines low-fat creation metro every day as a way to lose weight and eventually lost £ 245 11 months. He continued to show your television commercials metro weight loss and became a motivational speaker against childhood obesity.

Subway diet Jarod

Breakfast: coffee

Lunch: Six-inch turkey sub with a small bag of potato baked Lay and Coca-Cola Light.

Dinner: foot-long veggie sub and a Diet Coke.

Their sandwiches include lots of fresh vegetables such as lettuce, green peppers, pickles and banana peppers but not eat cheese or mayonnaise. Instead, use a little mustard for flavor. He ate no snacks, and the weight started to leave, she felt more energetic and began walking to class. At the end of your journey of weight loss, he recorded for miles around half past one every day.

  
Subway Diet Plan

Jarod Fogle still flies across the country as a spokesman for Subway. Has been maintained for years unwanted weight and still eat on the subway a few times a week. However, experts have adjusted their approach to weight loss include:

Breakfast: bowl of cereal, skim milk, black coffee

Lunch: Six-inch turkey sandwich on wheat bread, soda

Dinner: vegetarian sandwich, drinking water

Snacks: a piece of fruit between meals is allowed.

* No cheese, mayonnaise or other sauces are allowed on submarines consumed.

Low calories diet

Contrary to what you may believe, there is no magic ingredient for Subway sandwiches that caused weight loss specifically Fogle. However, a key factor in its success is due to its low in total calories and fat diet. Caloric intake is lower than that spent in general lead to weight loss in any given plan, avoiding weight plateau of health or loss. Fogle also increased their level of physical activity after losing 100 pounds by walking a mile a day and take the stairs instead of the elevator. It is recommended that dieters find an activity you enjoy helping successful weight loss.