Pineapple diet

Quick and easy to include in your daily diet means pineapple:

v Mix chopped pineapple, diced shrimp, grated ginger and a little oil. Season to taste and serve this fragrant shrimp salad on a bed of romaine lettuce.

v Pour maple syrup over the pineapple slices and broil until golden. Serve alone or with yogurt.

v Chopped pineapple, grated fennel and cashews go well together and are especially delicious side dish for chicken.

v Pineapple is a wonderful addition to fruit salads.

v Add to your dessert recipes.

v Just juice up.

Pineapples are loaded with vitamin A and C, the fiber, potassium, calcium and phosphorus. They offer a wide range of health benefits, some of them are explained below:

1-    Prevents free radical damage:

Pineapples are a rich source of antioxidants. They fight against free radicals in the body, preventing cellular damage. These antioxidants help protect you against diseases such as atherosclerosis, heart disease, arthritis, some cancers, etc.

2-  thwarts out cold:

Pineapples are abundant in Vitamin C and bromelain, struggling against microbial infections. Eat pineapple with prescribed medications can help heal colds and effective cough.

3-  strong bones:

Rich amount of manganese present in pineapple helps strengthen bones and connective tissues. A cup of pineapple juice gives you about 73% of manganese necessary for a day.

4-  gums:

Eating pineapple strengthens your gums keep your teeth healthy and strong.

      5-  macular degeneration:

Macular degeneration is a condition in which adults lose their vision, making it difficult for them to read and recognize things correctly. The beta-carotene found in pineapple allows vision and should be consumed regularly for eye health.

6- On the anti-inflammatory action:

Pineapple is well known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to bones.

7-  Cures sinusitis, sore throats, gout, swellings:

Pineapples are a great source of bromelain to help prevent sinusitis. Pineapples are also effective in the treatment of sore throats, gout and swelling.

8- anti-cancer properties:

The abundance of antioxidants in pineapple helps to fight against free radicals. This helps stop the process of cell damage, preventing several types of cancers.

9- Atherosclerosis:

Free radicals cause atherosclerosis can be easily prevented by antioxidants pineapple.

10-  Heart Health:

Powerful antioxidants to keep free radicals away and reduce cholesterol, preventing heart disease.

11-  Immunity:

Rich content of vitamin C in pineapple boost your immune system by its powerful antioxidant effect.

12-  Digestion:

Bromelain, vitamin C and dietary fiber are abundantly present in pineapple that promote digestion.

13-  Bronchitis:

Pineapple is known for its anti-inflammatory properties. It helps to reduce inflammation in the bronchi which arises usually due to bronchitis.

14-  catarrh:

It is a disorder of the mucositis in an airway or body cavities. This disorder can be prevented by regular consumption of pineapple.

15-  Prevents Hypertension:

If you have high blood pressure and try to prevent it, you may want to consider the pineapple diet for hypertension. Higher amounts of potassium and of smaller amounts of sodium in the pineapple helps maintain normal levels of blood pressure.

16-  Treat intestinal worms:

Pineapple contains bromelain, a digestive enzyme. A diet rich in pineapple helps some intestinal parasites such as tapeworms clear.

17- Relieves Nausea :

One of the main benefits of eating pineapple juice is that it prevents nausea or morning sickness. This is very useful for pregnant women who suffer from nausea habit. It also helps people who are looking to make air travel that usually cause sickness