How to Lose Weight Fast on the Egg and Cured meat Breakfast Diet

Eggs are incredibly rewarding. 

They are a high-protein food ... but the protein is by far the most rewarding macronutrients. 
Eggs high score on a scale called satiety index, which measures the ability of foods to produce satiety and reduce caloric intake later.
In a study of 30 overweight women, eating eggs instead of bagels for breakfast increase satiety and makes eating fewer calories them automatically for the next 36 hours.
In another study, replacement of a small bagel with some egg caused significant weight loss over a period of 8 weeks.

Let's go start 

 This loss of tasty and easy to follow weight inspired by research at the University of Alabama system rapidly sheds pounds to start the day with eggs and sausage. 

Many people feel the need to lose weight and follow a strict diet and vigorous exercise in their struggle to lose those pounds or kilos more. Some follow weight loss diets that cut various foods, or cutting calories below the level needed to keep the body at normal levels of activity level. 

These plans require rigorous self-control and can even be dangerous if they deprive the body of essential vitamins and food sources. Breakfast of eggs and Cure diet allows you to eat a normal balanced diet and still lose weight fast by increasing metabolism efficiency. 

Diet regime little egg breakfast 

Just start off with a few slices of grilled meat back cured, grilled tomato a fried egg and enough olive or sunflower oil to prevent sticking to the pan. Add toasted, if desired, and sprinkle everything with coffee or tea and fresh fruit juice as you like fungus. However, avoid carbs at breakfast - no cereal, oatmeal or toast.

For the rest of the day to eat as you normally would, but avoid excess, preferably including a healthy balance of fruits and vegetables and carbohydrates, proteins, fats and dairy products.

The scheme seems to produce weight loss faster if you take the main meal during the day, followed by a light dinner, but not essential.