The best diet in the summer "watermelon diet"

 Watermelon is mostly water is usually available from early May to September, but at its peak in mid June and end point, and although the water accounts for more than 90% by weight, is rich in potassium and vitamins A and C.

The theory behind the diet of watermelon is that it works as a natural diuretic. What this means is that makes you urinate more often, thereby expelling all the bad things and toxins from the body 

  

Watermelon diet is excellent and is able to detoxify the body cells and make them refreshed and rejuvenated in just 15 days 

Watermelon all day you can follow this: 

• Breakfast: 

• A slice of cheese with a bowl of oatmeal. 

• Lunch: 

• six ounces of fish, chicken or beef with a plate of vegetable salad. 

• Dinner: 

•  watermelon  .  

This great crash diet to lose weight fast, allowing you to remove toxins from the body. 

With the watermelon diet, you're going to have to eat watermelon diet for five days to see the excellent results 

What to do to feed the watermelon diet eating a watermelon diet is big 1 in 5-6 times a day. 

Before starting  watermelon diet should ask your doctor, there are people who suffer from high blood pressure, liver or kidney problems this diet is for those who want to reduce 10 pounds in a week. 

It is an effective scheme for those who have been successful in implementing the instructions properly! .